Sunday, 30 November 2014

Matki chi Ussal / Matki ki sabji /Sprouted Moth beans curry

Ingredients-
Matki/moth beans(sprouted)-200gms
Chopped onions-2
Chopped tomato-1
Chopped Green chilli-2
Ginger garlic paste-2 tsp
Turmeric powder-1 tsp
Red chilli powder-2 tsp
Chicken masala powder-2 tsp
Garam masala-1tsp
Asafoetida(hing)-2 pinch
Cooking oil-2 tbsp
Chopped coriander leaves for garnish

Method-

  • Turn on the heat and put pressure cooker pan on heat.
  • Once the pan is heated, add 2 tbsp oil and let the oil heat.
  • Add cumin seeds, hing, chopped green chilli and fry for few seconds, add chopped onions and cook till it turns light brown.
  • Add ginger garlic paste and fry till the raw smell disappear.
  • Add turmeric powder, red chilli powder and chicken masala powder and fry for five seconds. 
  • Add little water to cook the masala and cook it for 3-4 mins.
  • Add chopped tomatoes and fry it till tomatoes turn soft.
  • Add sprouted matki into the masala and mix it. Add a glass of water, garam masala and salt.
  • Cover the lid of pressure cooker and cook it for two whistle.
  • Turn of the heat and wait for cooker to become cold.
  • Garnish with fresh chopped coriander and serve.



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