Monday, 9 February 2015

Mix Vegetable Dal Khichdi for Infants, Toddlers-Indian healthy Baby Food Recipe

  • Rice(any type)-50 gm
  • Moong dal-50 gm
  • Toor dal-25 gm
  • Chopped onion-1(small)
  • Chopped tomato-1(small)
  • Chopped garlic-4
  • Chopped french/green beans-50 gm
  • Chopped carrot-1
  • Chopped Spinach-5- gm
  • Chopped bottle gourd-100 gm
  • Asafoitida(hing)-1 pinch
  • Cumin seeds-1/2 tsp
  • Turmeric powder-1/2 tsp
  • Salt to taste
  • Ghee/cooking oil-2 tbsp
  • Water
  • Turn on the heat and put a pressure cooker on it, Let the cooker heat.
  • Add ghee into the pan and let the ghee heat.
  • Add hing, cumin seeds and chopped garlic into the hot ghee and fry it for few seconds.
  • Add chopped onions and fry it till it turns light brown.
  • Add chopped green beans, chopped carrot and chopped bottle gourd and fry it for 3-4 minutes(cover the pan without whistle).
  • Add chopped spinach, chopped tomato and cook it for another minute(cover the pan).
  • Add washed moong dal, washed toor dal and washed rice into the fried vegetables.
  • Add two glass of water(or as per your measurement), turmeric powder and salt to taste. 
  • Stir it properly, close the lid of cooker and cook it for four whistle(2 whistle on medium heat and two on high heat).
  • After four whistle, turn off the heat and let the pressure cooker cool down.
  • Open the cooker and the khichdi is ready to serve.
  • For infants, blend it or grind it.

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