Wednesday, 24 December 2014

Palak aloo/ Spinach potato without Oil (Zero Oil Recipe)-Diet Recipe for Weight loss

  • Palak / Spinach (washed and chopped)-500 gm
  • Boiled potatoes(cut into 4 pieces)-4
  • Green chilli chopped-2
  • Garlic chopped-5
  • Chopped onions-2 (medium)
  • Tomatoes-2 (medium)
  • Turmeric powder-1/2 tsp
  • Red chilli powder-1/2 tsp
  • Salt to taste
  • Turn on the heat and put the cooking pan over it, let the pan heat.
  • Add chopped palak or spinach into the pan and spread it in pan.
  • Add little salt to cook the palak and cover the pan for 4-5 minutes on medium heat.
  • Add chopped green chilli, chopped garlic cloves into the palak and cook it for another 2-3 minutes(cover the pan).
  • Add chopped onions, chopped tomatoes and mix it with palak.Cover the pan and cook it on low heat for 4-5 minutes.
  • Add boiled potatoes and little salt and mix it with palak.Cover the pan and cook it for 1-2 minutes.
  • Turn off the heat, serve hot with roti, phulka or chapati .

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